Mind · Body · Soul
Real-life reset tools
for the mind, body, and soul.
Sound healing, emotional wellness, leadership growth, and youth enrichment experiences designed to help adults, families, and children regulate, reconnect, and grow.
Founded by
Renee Escalante
Wellness educator & facilitator
Two Brands · One Studio
Two doors into the same practice.
For adults & leaders
Mind.Body.Soul.Studio
Sound healing, retreats, breathwork, women's circles, leadership wellness, and emotional reset for adults navigating real life.
For children, teens & families
tiny mind . tiny body . tiny soul
Non-clinical wellness enrichment that teaches emotional intelligence, body awareness, mindfulness, sensory regulation, confidence, and real-life coping tools.
The gap
The thing nobody taught us.
Adults are overwhelmed. Children are overstimulated. Families are disconnected. And most of us were never taught how to regulate — in the meeting, in the carpool line, at the dinner table, in the moment we actually need it.
The work isn't more information. It's a felt experience, repeated often enough that the body remembers what calm feels like.
Our approach
Tools you can actually use on a Tuesday.
We teach simple, experiential tools — not theory. Sound, breath, language, movement, and presence become a vocabulary you can return to anywhere: the boardroom, the bedroom, the back seat, the bathroom break.
01
Regulate
Settle the nervous system in real time.
02
Reconnect
Come back to yourself, your people, your kids.
03
Grow
Lead from a grounded, honest, awake place.
Offerings
What you can experience.
- 01Sound baths
- 02Guided breathwork
- 03Journaling circles
- 04Parent–child reset sessions
- 05Youth emotional intelligence pop-ups
- 06Teen confidence & regulation workshops
- 07Women's circles
- 08Retreats
- 09Leadership wellness workshops
- 10Private group sessions
Why this is different
Not a spa. Not a clinic. Not a class.
We blend nervous-system education, sound, and emotional intelligence into experiences that translate directly into the way you live, lead, and parent.
Built for real life
Tools you'll use the same week, not theory you'll forget.
Honest, not performative
No spiritual bypass, no fluff, no pressure to perform calm.
Grounded in the body
We start in the nervous system because that's where change actually lives.
Multi-generational
Adults and kids learn the same regulation language — at home, together.
Who this is for
If any of this sounds like you.
- Busy parents holding a lot, quietly
- Leaders who need calm authority on demand
- Women seeking reset, reconnection, and circle
- Couples wanting to communicate from regulation
- Teens building confidence and emotional awareness
- Kids who need real-life regulation tools
- Teams ready for honest, embodied development
- Families wanting meaningful experiences together
In their words
Stories from the room.
"I left feeling like I had been handed back to myself."
"My kids now ask for the breathing exercises by name."
"It's the first time leadership development actually felt human."
FAQ
Questions, answered.
Important
Mind.Body.Soul.Studio and tiny mind . tiny body . tiny soul provide wellness education, mindfulness, and enrichment experiences. Our offerings are not therapy, daycare, school, diagnosis, treatment, or medical care, and are not a substitute for the advice of a licensed medical or mental-health professional. If you are in crisis, please contact a qualified provider or local emergency services.
Ready when you are