The three minute reset you can do anywhere

Most of us don't need another hour long routine. We need something that works in the car, before a meeting, or right after bedtime finally lands.

Start by placing both feet on the floor. Notice the weight of your body where it's supported. Breathe in for four counts, and out for six. Longer exhales tell your body it's safe to soften.

On the third breath, relax your jaw and drop your shoulders. That's it. Three minutes, no equipment, no perfect setting, just a small return to yourself.